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The top 7 reasons we need fiber in what we eat

Why is fiber so important to what we eat when we don’t actually digest it? That’s right, we don’t digest fiber, it just moves straight…

How to enjoy the foods you love and still stay in shape

Maybe you are trying to lose weight, or at least trying not to gain weight. You love food and it’s a constant battle. Well, there…

High fiber foods that will still let you be a gourmet

We all hear that we should be getting more fiber, but a lot of people don’t take it too seriously. They envision old people drinking…

6 reasons that fasting should be part of your eating lifestyle

We don’t generally think of gourmet eating when we think about fasting. In fact, we think the opposite. Fasting is the lack of food and…