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wellness
3 Ways To Encourage Someone To Get Adequate Nutrition
While many people know what foods are good for them and what foods aren’t, actually eating in a way that’s going to be ultimately healthy…
5 REASONS TO SUPPLEMENT WITH BETA-ALANINE EVEN IF YOU ARE NOT AN ATHLETE
Beta-alanine is a relatively new supplement in the sports scene, but its working mechanism and benefits have attracted many researchers. Beta-alanine is found internally in…
The top 7 reasons we need fiber in what we eat
Why is fiber so important to what we eat when we don’t actually digest it? That’s right, we don’t digest fiber, it just moves straight…
6 reasons that fasting should be part of your eating lifestyle
We don’t generally think of gourmet eating when we think about fasting. In fact, we think the opposite. Fasting is the lack of food and…