3 Tricks To Get Yourself Eating Healthier
If you love food, you may have found yourself getting into some trouble at one point or another after you’ve spent too much time eating too much food. But while it’s natural for your weight to fluctuate or for people to indulge on occasion, if you’re ready to trim things down and gain a little more control over what you’ve been eating, there are simple ways that you can do this without having to up-end your entire lifestyle or diet.
To show you how this can be done, here are three tricks for getting yourself to eat healthier on a consistent basis.
Display The Right Foods
As with all things, whatever is sitting right in front of your face is going to get your attention while things that you keep out of sight are going to be forgotten about. So just like how you’ve forgotten about that massage gift card that you stuck in your wallet last Christmas, if you stick the unhealthy food that you keep in your house further out of sight, there’s a better chance that you’ll forget about it and won’t eat it as often.
In the same vein of thinking, Dr. Eva M. Krockow, a contributor to Psychology Today, shares that if you keep food like fruits and vegetables out in the open so that you can see them, you’re much more likely to choose to eat these foods over other foods that you’ll have to hunt to find in your fridge or cupboards.
Add Food Rather Than Cutting Foods Out
For many people, the idea of eating healthier tends to mean avoiding foods that they feel to be unhealthy for them. However, this way of thinking can make many people feel like they’ve lost control over what they eat.
To combat this, Carolyn L. Tood, a contributor to Self.com, suggests that you start thinking about foods that you want to add to your diet rather than foods that you want to start cutting out. By planning to add an extra vegetable to each meal or eat a well-balanced breakfast in the morning, you’ll automatically start eliminating foods that aren’t healthy for you without actually having that as your mindset.
Stock Up On Healthy Snacks
Everyone has the best of intentions for their food choices when it seems like a future event that they don’t have to deal with now. But when hunger sets in and you need to eat some food fast, this is when most people fall back to their old, unhealthy habits.
To keep this from happening to you, Franziska Spritzler, a contributor to Healthline.com, recommends that you keep healthy snacks on-hand. This way, when you need to eat something quick, you’ll have a healthy, filling option to go for rather than something equally as convenient but less nutritious.
If you’re wanting to clean up your diet, consider using the tips mentioned above to help you accomplish this simply and easily.