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4 Things That Should Be in Your Diet

When it comes to improving your diet, it’s easy to get overwhelmed with all of the information out there. After all, every day, there’s some new headline that says something we once thought was good for us is now practically poisonous. 

With so much chatter about what shouldn’t be in our diet, we often forget what should be in our diet. 

Many people are so set on weight loss that they’re unconsciously depriving their bodies of essential nutrients that they need for the best health. It’s in your best interest to think about what should be in your foods rather than what you should eliminate.

Take a look at some of the most important things that you should be consuming every day. 

Vitamins and Minerals  

Nowadays, most people can tell you what a macronutrient is, but fewer people can tell you what a micronutrient is. Micronutrients are all those vitamins and minerals that foods contain.  Vitamins are an essential part of your well-being.  Vitamins and minerals play a crucial role in how well your body functions. From your gut health to your cardiovascular health, these factors are incredibly important for your body to perform at its best. 


Protein is one of the most important macronutrients out there. It helps your body build and maintain muscle, promotes weight loss, and even boosts your immune system. While most people think of animal sources as being a place to find protein, there are plenty of proteins found in plants too. Many beans and seeds contain considerable amounts of protein, as well as some leafy green vegetables. Ideally, you should get your protein from various places and not just one. 

Whole Grains  

Even though everyone seems to be terrified of carbohydrates these days, the truth is that they are an important part of being healthful. Whole grains are a fantastic energy source for your body, particularly when you’re exercising. In addition to promoting energy, whole grains also encourage a healthy digestive system. 

Just make sure that you’re reading your food labels properly. Some labels claim to be whole grains; however, when you look closely, you’ll see that they are actually processed. 

Healthy Fats 

Much like carbohydrates, people are remarkably afraid of fat. Consumers tend to gravitate towards foods that are low fat or fat-free when, in reality, healthy fats are an important part of your well-being. Unsaturated fats are incredibly good for your body and even promote cognitive functions.   

Unsaturated fats can be found in places like almonds, avocados, and fish. There are all sorts of places where you can find good fats, that you shouldn’t be afraid of. The bad fats are the ones you find in processed foods.