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3 Ways To Keep Yourself From Overindulging In Food and Drinks At A Party

While celebrations and parties are a great time to let your hair down and enjoy some of the treats or drinks that you might otherwise avoid, it’s still wise to tread lightly when doing these things. Especially if you’ve had difficulty in moderating yourself in the past, it’s important that you take certain steps to ensure that you don’t go overboard.

Luckily, there are quite a few simple yet effective ways to assist you in doing this. To show you how, here are three ways to keep yourself from overindulging in food or drink at a party. 

Make Your Decisions Ahead Of Time

Just like with many decisions, it can be very helpful to have a plan in place beforehand for how you’ll handle being confronted with certain foods or drinks. For example, Dr. Jay Williams, a contributor to WebMD, recommends that you make a plan for how many drinks you’ll have. Not only will doing this help you avoid empty calories, but it will also help to ensure that you don’t get into any trouble with drinking and driving once the party’s over.

You can also make a plan for how much of specific foods you’ll allow yourself to eat. If you’re wanting to lower your sugar, sodium, or carbohydrate intake, then you can make decisions beforehand that will make it easier for you to stick to this way of eating. 

Never Show Up Hungry

Although you can safely plan that there will be food available at any party you go to, it can be helpful to avoid overindulging by not coming to the party with an empty stomach.

According to Sara Ipatenco, a contributor to SFGate.com, coming to a party when you’re hungry can lead you to overeating and choosing food options that are less than ideal for you. But if you come to the party with the right foods already in your stomach, then you’ll have less room for the foods that aren’t as nutritious and you’ll have less of an impulse to continue eating long after you’ve been satisfied. 

Keep Drinking Water

To help keep your stomach full and to assist you in fighting off dehydration that can come from drinking alcohol, Darla Leal, a contributor to Very Well Fit, recommends that you make drinking water a priority for yourself whenever you’re at a party. 

To effectively do this, try to always keep a glass of water in your hand. Then, instead of grabbing for another appetizer or calorie-rich drink, you’ll have something much better for you at a much closer distance. 

If you have a history of overeating or drinking too much when you go to parties, consider using the tips mentioned above to help you avoid this at any parties you attend in the future.