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Currently Viewing Tag: health

How to enjoy the foods you love and still stay in shape

Maybe you are trying to lose weight, or at least trying not to gain weight. You love food and it’s a constant battle. Well, there…

High fiber foods that will still let you be a gourmet

We all hear that we should be getting more fiber, but a lot of people don’t take it too seriously. They envision old people drinking…

7 top simple nutritious foods you can cook with

There are hundreds of nutritiously dense foods that you can eat. There are many lists on the internet for them and though the lists are…

6 reasons that fasting should be part of your eating lifestyle

We don’t generally think of gourmet eating when we think about fasting. In fact, we think the opposite. Fasting is the lack of food and…