Nutrition Tips To Preserve Your Eye Health
Vision is a valuable gift, and contrary to popular belief, you don’t have to suffer from devastating deterioration as you age. Most people think that things like macular degeneration and cataracts are just something that happens when you get old.
The truth is that you do have control over these issues. The way you care for your eyes will determine the longevity of their preservation. One of the most effective ways to care for your eyes as you age is through proper nutrition.
Check out a few tips for what you can add to your diet to boost and protect your eye health.
Orange foods mean beta carotene
Many orange foods can be great for your eyes, because they are typically a good source of beta carotene. Beta carotene is used in the body to produce Vitamin A, which is also great for your eyes.
Foods like carrots, oranges, and sweet potatoes are all excellent sources of beta carotene and Vitamin A. Dig up some imaginative recipes including these ingredients, and find culinary joy in protecting your vision.
Leafy greens are excellent nutrition
Leafy greens are a reliable source of lutein and zeaxanthin. These two weird words are special plant pigments that help ward off common eye issues like macular degeneration and cataracts.
Learn to love your leafy greens, and eat more collards, spinach, and kale. Broccoli, peas, and avocados are also great green foods to add to your vision rich nutritional plan.
Fish are often rich in Omega-3s
Oily fish are rich in Omega-3s, offering several health benefits to the human body. Some of the oiliest fishes in the world are found in cold water environments. Salmon, tuna, sardines, and mackerel are all rich sources of Omega-3 fatty acids.
For those who simply cannot stomach the thought of adding seafood to their diet, there are alternative routes to explore. Try taking supplements, and add black currant seed oil or flaxseed oil to your nutritional regimen.
Eggs promote eye health
Like leafy greens, eggs contain lutein. They also come equipped with plenty of Vitamin A to protect your eyes against night blindness. Eggs provide power packed proteins and have been used as a treatment to reduce dry eyes.
The trick to eating eggs is in the way you prepare the food. Frying an egg isn’t quite as beneficial to your health as some other preparation methods. Research the healthiest way to prepare your eggs, before you make them a dietary staple.
Whole grains can be ocular awesomeness
Try changing your refined carbohydrates (like white dough, pastries, white rice, and white flour) out for whole grains. Quinoa, brown rice, whole oats, and wheat pastas are all good sources of niacin, zinc, and Vitamin E. These characteristics are all strong promoters of overall good eye health.