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The top 7 reasons we need fiber in what we eat

Why is fiber so important to what we eat when we don’t actually digest it? That’s right,…

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Recipes

Paleo, vegan, junk food, does it really matter what we eat?

There are so many different styles of eating, and every one of them thinks they are the…

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Foodie Travel

How to find the best places to eat when you travel

One of the best parts of traveling is the food. It’s one of the times that you…

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The top 7 reasons we need fiber in what we eat

Why is fiber so important to what we eat when we don’t actually digest it? That’s right, we don’t digest fiber, it just moves straight…

Paleo, vegan, junk food, does it really matter what we eat?

There are so many different styles of eating, and every one of them thinks they are the best and all the others are deluded. Well,…

How to find the best places to eat when you travel

One of the best parts of traveling is the food. It’s one of the times that you don’t have to limit yourself or watch calories…

How to enjoy the foods you love and still stay in shape

Maybe you are trying to lose weight, or at least trying not to gain weight. You love food and it’s a constant battle. Well, there…

High fiber foods that will still let you be a gourmet

We all hear that we should be getting more fiber, but a lot of people don’t take it too seriously. They envision old people drinking…

Gourmet rice, there is more than just white and brown

All across Asia, rice is a staple of every meal, and that includes breakfast, yes, breakfast. If you ask someone in the Philippines if they…

7 top simple nutritious foods you can cook with

There are hundreds of nutritiously dense foods that you can eat. There are many lists on the internet for them and though the lists are…

6 reasons that fasting should be part of your eating lifestyle

We don’t generally think of gourmet eating when we think about fasting. In fact, we think the opposite. Fasting is the lack of food and…