The Do’s And Don’ts Of What To Eat After Surgery
While some procedures have a simple recovery, like getting LASIK surgery, or dental work, certain surgeries are followed by a longer adjustment period. After undergoing serious surgery, the food that you eat will play a role in how quickly you recover.
By eating the right diet, your wounds will heal faster, and you may avoid complications like high blood pressure. Here are some of the most important do’s and don’ts of what to eat following your surgery.
Avoid Processed Foods
One of the best things you can do for your health not only after surgery is to cut out processed foods. Choosing foods which are whole and unprocessed will provide the maximum amount of nutrition for your body.
When you eat processed foods you’re taking in saturated fats, lots of sugar, sodium, and unhealthy additives which may be linked to cancer.
When you’re grocery shopping, you’ll find the whole foods in the produce, dairy, and meat aisle.
Eat Plenty Of Fiber
Fiber is a critical part of recovery from your surgery. Why? Because fiber-packed foods are not only healthier, but they play a huge role in your digestion. Constipation is a common side-effect following surgery. Not only is it irritating being backed up, but it can be painful.
Although it’s possible to take fiber supplements, it’s ideal to get fiber through foods. You can find fiber in foods like whole grains, fruits and vegetables, and certain cereals. Try to opt for organic options when possible.
Avoid Heavy Foods Which Can Lead To Constipation
Since your doctor may have you on medications for your recovery, which contain opioids, you may find yourself facing constipation issues.
Therefore, in addition to eating a high fiber diet, you should also eliminate foods which increase your chances of constipation. Some of the foods which are likely to cause constipation are dehydrated meats, deep-fried foods, dairy products, certain breads, raw meat, and sweets, like candy.
Eat Plenty of Raw Fruits and Vegetables
You can’t go wrong if you fill your plate full of petty of raw fruits and vegetables. They’re packed full of vitamins and nutrients which are essential for your well-being. They contain enzymes which help your body stay healthy and your digestion running smoothly.
While cooked vegetables are better than nothing, raw fruits and vegetables are ideal. When vegetables reach a certain temperature, some of the nutrients are stripped away.
Some people find it hard to eat following surgery. They may feel weak or nauseous. Therefore, you may want to consider getting your nutrients through smoothies. For people who are having a difficult time keeping anything down, a smoothie is much easier to sip.