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5 REASONS TO SUPPLEMENT WITH BETA-ALANINE EVEN IF YOU ARE NOT AN ATHLETE

Beta-alanine is a relatively new supplement in the sports scene, but its working mechanism and benefits have attracted many researchers. Beta-alanine is found internally in…

The top 7 reasons we need fiber in what we eat

Why is fiber so important to what we eat when we don’t actually digest it? That’s right, we don’t digest fiber, it just moves straight…

6 reasons that fasting should be part of your eating lifestyle

We don’t generally think of gourmet eating when we think about fasting. In fact, we think the opposite. Fasting is the lack of food and…