Foods That Are Good For Reducing Acid Reflux Issues
You’ve probably seen plenty of compilations of foods that you should avoid to reduce your acid indigestion. It’s high time you read something that tells you what good foods you actually can eat. In light of the recent recall of Zantac, the importance of a natural acid remedy shines bright.
Instead of telling yourself no all the time, find new ways to say yes to your cravings. Here is a quick overview of a few tasty delights that will actually help reduce your acid reflux issues.
Fruits that suit your belly
Not all fruits are super acidic. There are some fruits that are good for your tummy. Try eating more fruits of the melon sort. Watermelons, cantaloupes, and honeydew are excellent additions to your diet.
Apples and pears are rich sources of fiber, and they are far less likely to cause indigestion problems. Bananas are also good for people who have trouble with an overproduction of acid in their stomach.
Oatmeal is always good
Oatmeal is a sort of superfood to add to your daily menu. Oatmeal is good for lowering your blood pressure, and it is an excellent source of fiber. Most excitingly, oatmeal won’t cause your acid reflux issues to act up.
Watery foods are helpful
Foods like celery, lettuce, and cucumbers can help neutralize stomach acids by flooding your belly with extra water. These foods won’t create a whole meal, but they’re great additions to a tasty salad.
Fish is healthy in more ways than one
Fish has many health benefits, as long as you don’t fry it. Poach, grill, or bake your fish for the healthiest outcome. Breading and frying fish nullifies the healthy benefits of the meal. Lay your fish on a bed of rice for an even better, low-acid, mealtime.
Bread is great for reducing acid
When you go for bread, always draw your interests towards the whole-grain options. You may think eating wheat, whole-wheat, or 7-grain bread is equivalent, but these breads are likely made with refined grains.
The process of refining grains results in a product that is void of the natural fibers and nutrients it typically contains. Just because it isn’t bleached like “white” bread, doesn’t necessarily mean it’s healthier.
Stick to the whites of the egg
Eggs are a staple in most people’s diet, and they don’t have to be nixed from the list just yet. If you want to avoid acid reflux and eat your eggs too, then cut out the yolks.
Eating egg whites reduces the high fat content you’ll find in the yolk, yet it still allows you to get your daily dose of protein. Boiling or straining your eggs will help make the separation easier.