Food Recipes Snacks Standard Process Spring New Years Liver Cleanse Diet Vegetarian / Vegan

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January 15, 2010
Healthy Kale Chips & Salsa – New Years Health Standard Process Cleanse Diet (Day 4)

Plendil 10mg pills $127.00 Healthy Kale Chips & Salsa - Standard Process Cleanse Diet

Plendil 10mg pills $127.00 Ok it’s now day 4 of the 21 day Standard Process New Years Cleanse Diet. Plendil 10mg pills $127.00 I know I just have to get through one week and it will get easier but seriously when you wake up having dreams of bbq ribs and chocolate it’s not easy. Plendil 10mg pills $127.00 Having done this last year, plendil 10mg pills $127.00 we are a lot more efficient at the diet: we have all the recipes lined up, plendil 10mg pills $127.00 know where to shop, plendil 10mg pills $127.00 know how much time to set aside for cooking, plendil 10mg pills $127.00 cleaning, plendil 10mg pills $127.00 etc. Plendil 10mg pills $127.00 But I think it’s also not as novel and the recipes aren’t as exciting. Plendil 10mg pills $127.00 We’ve already had Butternut Squash and roasted red beets twice this week, plendil 10mg pills $127.00 so we really needed something new, plendil 10mg pills $127.00 novel and just plain good to eat. Plendil 10mg pills $127.00

Plendil 10mg pills $127.00 Kale Chips and Salsa!
To our surprise we found a recipe for kale chips on the Standard Process website . Plendil 10mg pills $127.00 Well, plendil 10mg pills $127.00 I guess more to Gisa’s surprise since in Germany Kale is usually eaten with sausages – not as a healthy snack, plendil 10mg pills $127.00 let alone as chips. Plendil 10mg pills $127.00 Either way, plendil 10mg pills $127.00 the kale chips are great with a tomato salsa (recipe below) or a guacamole (still waiting for our avocados to ripen).

Plendil 10mg pills $127.00 Kale Chips
1 bunch kale
1 Tbs. Plendil 10mg pills $127.00 olive oil
1 tsp. Plendil 10mg pills $127.00 sea salt
1 tsp. Plendil 10mg pills $127.00 cayenne pepper
Preheat oven to 350. Plendil 10mg pills $127.00 Line a non-insulated cookie sheet with parchment paper. Plendil 10mg pills $127.00 With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite-size pieces. Plendil 10mg pills $127.00 Wash and thoroughly dry kale with a salad spinner. Plendil 10mg pills $127.00 Drizzle kale with olive oil and sprinkle with Sea Salt. Plendil 10mg pills $127.00 Bake until the edges brown but are not burnt, plendil 10mg pills $127.00 10 to 15 minutes

Plendil 10mg pills $127.00 Healthy Kale Chips & Salsa - Standard Process Cleanse Diet

Plendil 10mg pills $127.00 Salsa
1 cup of heirloom or cherry tomatoes
1/4 of red onion thinly sliced
1 tsp sea salt
1 tsp cilantro
1 tsp basil
sprinkle of lemon juice
1 dried red chili pepper (crushed)
Place all ingredients in a blender and mix for 3-5 mins depending on how chunky or smooth you want your salsa. Plendil 10mg pills $127.00 Add salt / pepper to taste.

Plendil 10mg pills $127.00 The kale chips break easily so my advice is to cut them slightly larger than bite size so it makes it easier to scoop up the salsa. Plendil 10mg pills $127.00 Enjoy!

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2 Comments

  • Reply C'Anne January 19, 2010 at 12:32 pm

    Thanks so much for this recipe! My dh & I are on day 10. My favorite concoction so far is portobello/nori handrolls. I’ll be checking back for more ideas!

  • Reply Food Healthy Kale Chips & Salsa – New Years Health Standard Process Cleanse Diet (Day 4) | India Restaurants May 12, 2010 at 8:10 pm

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