Energy Kitchen Healthy Wraps Burgers Salads Smoothies – Standard Process Cleanse Diet
82 Christopher St
Bt Bleeker and 7th Ave
212 414 8880
6+ other locations throughout NY and NJ
I’m on day 18th of a 21 day cleanse and feeling pretty good. It’s the third time I’ve done this cleanse and I think the familiarity with the routine (buying vegetables & fruits in bulk), the daily preparation, and the new raw recipes are making it a lot easier. When in a bind for time, the salad bar at Wholefoods and some Indian vegetarian restaurants are great places to get decent prepared meals.
The problem is that after the cleanse, I tend to drift back to poor eating habits such as not continuing the levels of fruit and salad, and having probably way too much fried food. As a preventative measure I watched Fast food Nation and Food Inc over the past week so hopefully that should cut down on fast food, ground beef and more incentive to buy local and organic. (Still going to eat the new Burger King Pizza though – hey, it’s for the sake of the blog right? haha)
Energy Kitchen Healthy Wraps Burgers Salads Smoothies
But I also think having a better awareness of alternatives is going to help. Prior to the cleanse, I checked out Energy Kitchen in the West Village. Sure it’s still ‘fast food’ but it’s well prepared and the menu has many ‘healthy’ options, and they claim nothing is over 500 calories. I tried the Thai chicken wrap ($7.99) which includes grilled chicken, carrots, baked Chinese noodles, and cucumbers with a spicy peanut sauce. I thought it was very good and not very heavy on the sauce which can be a problem when ordering wraps. For $3.99 I got 2 more sides: garden salad and mashed sweet potatoes. All together my meal with sides was a little over 800 calories but that’s still lower than any 2,500 calorie BK Pizza!