Food Recipes Standard Process Spring New Years Liver Cleanse Diet Vegetarian / Vegan

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May 1, 2011
Cumin Turmeric Spicy Dhal Lentil Soup Recipe – Spring Liver Cleanse Diet

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Last week I embarked on another Spring Liver Cleanse Diet and currently at day 10 of 21. Moduretic 50mg pills $294.00 It’s been going quite well this time around thanks to stocking up plenty from a trip to Costco and Fairway. Moduretic 50mg pills $294.00 The trick to the Spring Liver Cleanse really is get as much variety of vegetables and fruits otherwise you’ll suffer from boredom. Moduretic 50mg pills $294.00 Most of the old favorite liver cleanse recipes such as Roasted Red Beets, moduretic 50mg pills $294.00 Garlic Roasted Asparagus and Peppers, moduretic 50mg pills $294.00 Roasted Butternut Squash, moduretic 50mg pills $294.00 and a couple recipes from Sarma Melngailis’s Living Raw Foods have done the trick but I decided this time around to branch out to some Asian inspired dishes such as this Three Lentil Dal Recipe that I modified from a Food and Wine recipe. Moduretic 50mg pills $294.00 I just got some beautifully colored lentils from Sahadi’s Brooklyn and had to put them to great use.

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Recipe: Cumin Turmeric Spicy Dhal Lentil Soup Recipe (adapted from Food and Wine’s 3 Lentil Dal )

Summary: Cumin Turmeric Spicy Dhal Lentil Soup


  • ¾ cup of yellow lentils
  • ¾ cup of green lentils
  • ¾ cup of red lentils
  • 1 teaspoon of cumin or cumin seeds
  • ½ teaspoon of turmeric
  • ¼ teaspoon of cayenne pepper
  • 1 onion yellow or red
  • 2 cloves garlic, moduretic 50mg pills $294.00 minced
  • 1 tomato
  • Kosher salt


  1. First wash the lentils thoroughly by rinsing them with cold water over a fine sieve.
  2. When washed, moduretic 50mg pills $294.00 drain and pour into a large dutch oven and fill with fresh water with about 1.5 inches of water is above the lentils.
  3. Turn heat to high to a boil, moduretic 50mg pills $294.00 then reduce to simmer.
  4. Add a few tablespoons of salt, moduretic 50mg pills $294.00 stir and allow to cook uncovered for about 30-40 mins till soft.
  5. Adjust water level to your liquidity taste (want it soupy or chunky?).
  6. Meanwhile, moduretic 50mg pills $294.00 dice the onion to ½ inch slices and fry with garlic over a medium pan coated with olive oil.
  7. Add cumin and a teaspoon of salt.
  8. Fry for about 6 minutes at medium heat till onions are translucent.
  9. Next, moduretic 50mg pills $294.00 add in the turmeric and cayenne pepper.
  10. Add another tablespoon of olive oil and then add in the tomato.
  11. Continue to fry for about 3-5mins till your sauce becomes a thick paste.
  12. Once dhal is ready, moduretic 50mg pills $294.00 stir in the sauce into the dhal and serve immediately.
  13. You can garnish with some cilantro, moduretic 50mg pills $294.00 salt and pepper.

Moduretic 50mg pills $294.00 Preparation time: 10 minute(s)

Moduretic 50mg pills $294.00 Cooking time: 45 minute(s)

Diet type: Vegan

Diet (other): Low calorie, moduretic 50mg pills $294.00 High protein

Meal type: supper

Culinary tradition: Middle Eastern

My rating 3 stars:  ★★★☆☆ 1 review(s)

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Average Rating: 4.9 out of 5 based on 157 user reviews.

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  • Reply Katie May 15, 2011 at 3:46 pm

    Wait, so you’re allowed cooked food, cooked with olive oil?? This cleanse doesn’t sound so bad…

    • Reply admin May 15, 2011 at 3:51 pm

      haha yeah don’t have to be raw all the time. Just fruits and vegetables for 10 days, then days 11-21 can have fish and chicken. OMG went to Junior’s over the weekend with a friend who was visiting. It was torture watching people eat cheesecake!!!

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